HEIAN YONDAN PDF

Heian Yondan (平安四段, Heian Yondan, “paz y tranquilidad, nivel 4”) es el cuarto kata de la serie de katas Heian del estilo Shotokan de karate. Fue creada por. Heian Yondan. Preparation. The kata proper starts in yoi (`ready’ or `attention’) stance. Back stance simultaneously bringing your arms up to perform an upper.

Author: Megul Garisar
Country: Uganda
Language: English (Spanish)
Genre: Finance
Published (Last): 3 December 2008
Pages: 253
PDF File Size: 13.2 Mb
ePub File Size: 1.99 Mb
ISBN: 947-3-46654-580-2
Downloads: 74116
Price: Free* [*Free Regsitration Required]
Uploader: Akinora

After the first side kick at movement number 6, it yondab the left leg that is pulled back to perform a half stance. The kick is then repeated for movement 7 as a mirror image with the right foot and a back fist strike uraken uchi performed simultaneously.

This is performed in a back stance kokutsu dachi. History of Shotokan Karate. Shotokan Karate Coalition NZ.

Shotokan Kata 4 – Heian Yondan

Simultaneously execute a upper level horizontal left back-fist strike with a left leg side snap kick Turn left 90 degrees, pivoting on the right foot, step forward left front stance, right front elbow strike into left palm Turn right 90 degrees, pivoting on left foot, bring right foot to left knee, bring left fist back into draw-hand by hip, bring right fist to rest on top of left fist. Arms form a rectangle with 90 degrees angles Turn right degrees pivoting on both feet to right back stance, right upper level inside knife-hand block.

  EPIKTET HANDBUCH DER MORAL PDF

The 20 Precepts of Yondab Funakoshi. This is a movement demonstrated to escape from a double throat grab.

It is important that Karateta understand the distinction yoncan the two in order to perform this kata well. The movement at points 12 and 16 is a reverse wedge block kakiwake uke. Arms form a rectangle with 90 degrees angles Turn left 90 degrees, pivoting on the right foot, step forward left front stance, downward x-block Step forward right back stance, right middle augmented block Bring left foot to right knee, bring right fist back into draw-hand by hip, bring left fist to rest on top of right fist.

Ready position Turn left 90 degrees, and step forward left back stance, left upper level inside knife-hand block. Wiki — Best Shotokan Books.

Cox Shotokan Karate – Heian Yondan

Duration – This kata should take approximately 50 seconds when performed. Simultaneous right upper level knife-hand rising block. Movements – There are 27 movements in Heian Yondan, making it the longest Heian kata. At movement number 22, the opponents head is grasped and pulled down towards the raised knee. It contains ynodan kicks which are two side snap kicks yoko geri keage and three front kicks mae geri.

  CANON MV300I MANUAL PDF

As the start and finish point are the same, care must be taken to ensure the stances and turns are performed precisely to allow this to happen. The enbusen for Heian Yondan looks like this: SKC Gashuku – April Simultaneous left upper level knife-hand rising block. yyondan

Heian Yondan

Heian Yondan has 27 movements. The kata also changes between fast explosive techniques to slow and powerful techniques.

In the opening moves, there are blocking techniques that have no counter attack. This is arguably the most athletically demanding of the Heian kata.